What if you’re not lost?
What if you’re not lost?
What if you’re not lost?
YOU SIMPLY NEED A PATH
YOU SIMPLY NEED A PATH
YOU SIMPLY NEED A PATH
Something in you already knows
that there has to be more than this.
A recognition that your human experience could feel more intentional
and more aligned with what matters to you.
Something in you already knows
that there has to be more than this.
A recognition that your human experience could feel more intentional
and more aligned with what matters to you.
Something in you already knows
that there has to be more than this.
A recognition that your human experience could feel more intentional
and more aligned with what matters to you.
We live in a time of constant input. More information, more stimulation, and more noise, much of it driven by technology. And with it, a nervous system that is constantly activated and rarely at rest. Over time, clarity, presence, and connection begin to fade. Attention drifts away from yourself and gets caught in everything around you until you eventually lose connection to yourself. And without that connection, everything becomes harder to navigate.
At Breathe and Flow, our teaching is grounded, powerful, and accessible. Every practice supports long-term health, emotional clarity, and spiritual growth. Whether in person or online, you’ll receive more than movement: you’ll receive guidance to build awareness, discipline, and connection.
We live in a time of constant input. More information, more stimulation, and more noise, much of it driven by technology. And with it, a nervous system that is constantly activated and rarely at rest. Over time, clarity, presence, and connection begin to fade. Attention drifts away from yourself and gets caught in everything around you until you eventually lose connection to yourself. And without that connection, everything becomes harder to navigate.
We live in a time of constant input. More information, more stimulation, and more noise, much of it driven by technology. And with it, a nervous system that is constantly activated and rarely at rest. Over time, clarity, presence, and connection begin to fade. Attention drifts away from yourself and gets caught in everything around you until you eventually lose connection to yourself. And without that connection, everything becomes harder to navigate.
At Breathe and Flow, our teaching is grounded, powerful, and accessible. Every practice supports long-term health, emotional clarity, and spiritual growth. Whether in person or online, you’ll receive more than movement: you’ll receive guidance to build awareness, discipline, and connection.
At Breathe and Flow, our teaching is grounded, powerful, and accessible. Every practice supports long-term health, emotional clarity, and spiritual growth. Whether in person or online, you’ll receive more than movement: you’ll receive guidance to build awareness, discipline, and connection.
You don’t need more answers
You need to hear youR own
Thats why we created
THE WOLFPACK PATH
THE WOLFPACK PATH
THE WOLFPACK PATH
a journey of remembering your true Self
it’s time to remove what is not you
until what remains is true
it’s time to remove what is not you
until what remains is true
it’s time to remove what is not you
until what remains is true
Phase 1
Subtraction
Clear space by reducing noise and slowing down so you can think, breathe, and notice what’s actually going on
Phase 1
Subtraction
Clear space by reducing noise and slowing down so you can think, breathe, and notice what’s actually going on
Phase 1
Subtraction
Clear space by reducing noise and slowing down so you can think, breathe, and notice what’s actually going on
Phase 1
Subtraction
Clear space by reducing noise and slowing down so you can think, breathe, and notice what’s actually going on
Phase 2
Listening
Reconnect with your body to understand your stress, energy, and what truly supports you
Phase 2
Listening
Reconnect with your body to understand your stress, energy, and what truly supports you
Phase 2
Listening
Reconnect with your body to understand your stress, energy, and what truly supports you
Phase 2
Listening
Reconnect with your body to understand your stress, energy, and what truly supports you
Phase 3
Trust
Start making decisions and taking action without overthinking or needing perfect clarity
Phase 3
Trust
Start making decisions and taking action without overthinking or needing perfect clarity
Phase 3
Trust
Start making decisions and taking action without overthinking or needing perfect clarity
Phase 3
Trust
Start making decisions and taking action without overthinking or needing perfect clarity
Phase 4
Vision
Get clear on what matters and begin to see the direction that feels right for you
Phase 4
Vision
Get clear on what matters and begin to see the direction that feels right for you
Phase 4
Vision
Get clear on what matters and begin to see the direction that feels right for you
Phase 4
Vision
Get clear on what matters and begin to see the direction that feels right for you
Phase 5
Action
Turn insight into simple daily habits that build consistency and real progress over time
Phase 5
Action
Turn insight into simple daily habits that build consistency and real progress over time
Phase 5
Action
Turn insight into simple daily habits that build consistency and real progress over time
Phase 5
Action
Turn insight into simple daily habits that build consistency and real progress over time
Phase 6
Integration
Apply the practice to your life so you move through decisions, challenges, and relationships with more clarity.
Phase 6
Integration
Apply the practice to your life so you move through decisions, challenges, and relationships with more clarity.
Phase 6
Integration
Apply the practice to your life so you move through decisions, challenges, and relationships with more clarity.
Phase 6
Integration
Apply the practice to your life so you move through decisions, challenges, and relationships with more clarity.
Phase 7
CONTINUITY
Stay with the practice as life evolves, returning to it again and again
Phase 7
CONTINUITY
Stay with the practice as life evolves, returning to it again and again
Phase 7
CONTINUITY
Stay with the practice as life evolves, returning to it again and again
Phase 7
CONTINUITY
Stay with the practice as life evolves, returning to it again and again
This path provides the structure to reconnect with your body,
your attention, your decisions, and your life.
If something in you recognizes this,
YOU ARE READY TO WALK THE PATH
This path provides the structure to reconnect with your body,
your attention, your decisions, and your life.
If something in you recognizes this,
YOU ARE READY TO WALK THE PATH
Movement
Movement
Movement
Breathwork
Breathwork
Breathwork
Meditation
Meditation
Meditation
Study Resources
Study Resources
Study Resources
Yoga Philosophy
Yoga Philosophy
Yoga Philosophy
Reflection Prompts
Reflection Prompts
Reflection Prompts
Live Community Gatherings
Live Community Gatherings
Live Community Gatherings
Community Space
Community Space
Community Space
JOIN OUR WOLFPACK AND DEEPEN YOUR PRACTICE
At Breathe and Flow, we believe in making high-quality yoga accessible to everyone. That’s why our membership plans give you with the same access to everything we offer. We operate on a value-based model, where you decide how much our service is worth and pick a plan that fits your budget. We trust our community to support us in the way that feels right to them, whether keeping things affordable or contributing more. We know this approach is unconventional, but it reflects our core belief: Yoga is for everyone and everyone deserves access to the tools to transform their life. Choose the plan that feels good in your heart, and let’s grow and practice together.
JOIN OUR WOLFPACK AND DEEPEN YOUR PRACTICE
At Breathe and Flow, we believe in making high-quality yoga accessible to everyone. That’s why our membership plans give you with the same access to everything we offer. We operate on a value-based model, where you decide how much our service is worth and pick a plan that fits your budget. We trust our community to support us in the way that feels right to them, whether keeping things affordable or contributing more. We know this approach is unconventional, but it reflects our core belief: Yoga is for everyone and everyone deserves access to the tools to transform their life. Choose the plan that feels good in your heart, and let’s grow and practice together.
JOIN OUR WOLFPACK AND DEEPEN YOUR PRACTICE
At Breathe and Flow, we believe in making high-quality yoga accessible to everyone. That’s why our membership plans give you with the same access to everything we offer. We operate on a value-based model, where you decide how much our service is worth and pick a plan that fits your budget. We trust our community to support us in the way that feels right to them, whether keeping things affordable or contributing more. We know this approach is unconventional, but it reflects our core belief: Yoga is for everyone and everyone deserves access to the tools to transform their life. Choose the plan that feels good in your heart, and let’s grow and practice together.
Monthly
Annual
Namaste Monthly
$22
/month
Karma Monthly
$33
/month
Most Popular
Moksha Monthly
$55
/month
Cancel anytime
Your first 7 days are completely free!
No Hidden Fees
Monthly
Annual
Namaste
$22
/month
Karma
$33
/month
Most Popular
Moksha
$55
/month
Cancel anytime
Your first 7 days are completely free!
No Hidden Fees
Monthly
Annual
Namaste
$22
/month
Karma
$33
/month
Most Popular
Moksha
$55
/month
Cancel anytime
Your first 7 days are completely free!
No Hidden Fees
What our members say
Over 300 five-star app reviews from real voices, real journeys, real transformations.
Sebastian Ramirez
This app works very well now on both android and apple devices. Runs smooth and I enjoy all the common search tags being available to choose from. That honestly saved me at least 10/15 minutes when looking for a class if I wasn't following a structured course.
Dustin LaFleur
Two very educated and loving teachers. My favorite part of the app is the search filters. You're able to find exactly what you're looking for with a wide diversity of styles, from a before bed stretch into meditation all the way to a super intense hour plus strength session. Recently canceled my gym membership. Gratitude to the team here.
Marc Elfassy
Streamlines the experience of finding whichever course I want to do so much easier than what was previously available on Patreon. A true gem of content wealth for yoga, meditation, and spirituality Truly grateful to have this in my life!
Simon Pinn
Just like the Yoga within, the BNF app is functional and well thought out, don't change the recipe!
Nolan Watson
This app and these instructors are top-notch! If you are looking to explore yourself and reach greater depths, then this is the app for you.
Natalie Burton
Hands down the best and most complete yoga content out there. I've been practicing with BNF for 2 years and there is nothing like it out there, I've looked. So happy to support them as they grow. 100% worth it.
K Rick
It's not about the app it's about the two individuals who are amazing and put their life and soul into their work and created this app to help boost their the reach of their Yogi community. if you have ever considered being in yoga or you stumbled upon this review. this is your sign right here right now to download this. these two will change your life for the better it is a guarantee.
Joshua Plotkin
It may be the best decision in your life to start practicing with Bre and Flo. I know it was mine!
Arne Z
The most fulfilling app! Learn, practice, and connect with Bre and Flo, a wonderful yoga couple. They are truly inspiring and embody the yoga lifestyle.
Terry Nutkins
Love Bre and Flo, have been following them for a couple of years on YouTube and patreon, but now the app makes it all much easier. Wholly recommend to anyone who wants to feel good mentally and physically. One day I hope to join one of your retreats and meet you.
Sebastian Ramirez
This app works very well now on both android and apple devices. Runs smooth and I enjoy all the common search tags being available to choose from. That honestly saved me at least 10/15 minutes when looking for a class if I wasn't following a structured course.
Dustin LaFleur
Two very educated and loving teachers. My favorite part of the app is the search filters. You're able to find exactly what you're looking for with a wide diversity of styles, from a before bed stretch into meditation all the way to a super intense hour plus strength session. Recently canceled my gym membership. Gratitude to the team here.
Marc Elfassy
Streamlines the experience of finding whichever course I want to do so much easier than what was previously available on Patreon. A true gem of content wealth for yoga, meditation, and spirituality Truly grateful to have this in my life!
Simon Pinn
Just like the Yoga within, the BNF app is functional and well thought out, don't change the recipe!
Nolan Watson
This app and these instructors are top-notch! If you are looking to explore yourself and reach greater depths, then this is the app for you.
Natalie Burton
Hands down the best and most complete yoga content out there. I've been practicing with BNF for 2 years and there is nothing like it out there, I've looked. So happy to support them as they grow. 100% worth it.
K Rick
It's not about the app it's about the two individuals who are amazing and put their life and soul into their work and created this app to help boost their the reach of their Yogi community. if you have ever considered being in yoga or you stumbled upon this review. this is your sign right here right now to download this. these two will change your life for the better it is a guarantee.
Joshua Plotkin
It may be the best decision in your life to start practicing with Bre and Flo. I know it was mine!
Arne Z
The most fulfilling app! Learn, practice, and connect with Bre and Flo, a wonderful yoga couple. They are truly inspiring and embody the yoga lifestyle.
Sebastian Ramirez
This app works very well now on both android and apple devices. Runs smooth and I enjoy all the common search tags being available to choose from. That honestly saved me at least 10/15 minutes when looking for a class if I wasn't following a structured course.
Dustin LaFleur
Two very educated and loving teachers. My favorite part of the app is the search filters. You're able to find exactly what you're looking for with a wide diversity of styles, from a before bed stretch into meditation all the way to a super intense hour plus strength session. Recently canceled my gym membership. Gratitude to the team here.
Marc Elfassy
Streamlines the experience of finding whichever course I want to do so much easier than what was previously available on Patreon. A true gem of content wealth for yoga, meditation, and spirituality Truly grateful to have this in my life!
Simon Pinn
Just like the Yoga within, the BNF app is functional and well thought out, don't change the recipe!
Nolan Watson
This app and these instructors are top-notch! If you are looking to explore yourself and reach greater depths, then this is the app for you.
Natalie Burton
Hands down the best and most complete yoga content out there. I've been practicing with BNF for 2 years and there is nothing like it out there, I've looked. So happy to support them as they grow. 100% worth it.
K Rick
It's not about the app it's about the two individuals who are amazing and put their life and soul into their work and created this app to help boost their the reach of their Yogi community. if you have ever considered being in yoga or you stumbled upon this review. this is your sign right here right now to download this. these two will change your life for the better it is a guarantee.
Joshua Plotkin
It may be the best decision in your life to start practicing with Bre and Flo. I know it was mine!
Arne Z
The most fulfilling app! Learn, practice, and connect with Bre and Flo, a wonderful yoga couple. They are truly inspiring and embody the yoga lifestyle.
Terry Nutkins
Love Bre and Flo, have been following them for a couple of years on YouTube and patreon, but now the app makes it all much easier. Wholly recommend to anyone who wants to feel good mentally and physically. One day I hope to join one of your retreats and meet you.