Join Bre & Flo for a deeply immersive 200‑hour Yoga Alliance Certified Teacher Training; a full-spectrum journey into the heart of yoga, designed to strengthen your personal practice, deepen your understanding, and prepare you to teach with presence, purpose, and authenticity.

Through the training, you’ll explore the foundations of asana, breathwork, meditation, anatomy, philosophy, sequencing, and the lived practice of yoga off the mat. This training is rooted in both tradition and modern movement science, woven with nervous system awareness, fascia-informed anatomy, and real-life application of yoga philosophy.

You’ll be guided and supported by Bre & Flo in an environment that prioritizes care, connection, and honest feedback. Expect full days of structured learning; this is a full-time, university-style training that will challenge you physically, mentally, and emotionally, while giving you the tools to grow with resilience and clarity.

Throughout the training, you’ll be invited into consistent self-inquiry, embodiment practices, and intentional teaching labs where you’ll begin to find your voice as a teacher; grounded, real, and uniquely yours.

Upon completion, you’ll receive your 200‑hour Yoga Alliance Certification but more importantly, you’ll walk away with a lifelong practice, a deeper connection to yourself, and a new understanding of what it means to lead, on and off the mat.

This training welcomes all levels. You don’t need to be “advanced,” just willing. Come open, come committed, come ready to grow.

This isn’t a retreat. It’s a path. One that asks for your full attention and gives back more than you imagined.