We're Bre and Flo

We're Bre and Flo

We're Bre and Flo

After a decade in Silicon Valley’s tech industry, we chose to step away and dedicate our energy to something more meaningful: helping people reconnect with themselves through yoga, breathwork, and mindful living.

We believe the body benefits from movement and the mind benefits from stillness. Our mission is to guide you back to who you truly are and what matters most through strength, mobility, breath, and presence. We help you build lasting resilience, inner peace, and live a purposeful life.

After a decade in Silicon Valley’s tech industry, we chose to step away and dedicate our energy to something more meaningful: helping people reconnect with themselves through yoga, breathwork, and mindful living.

We believe the body benefits from movement and the mind benefits from stillness. Our mission is to guide you back to who you truly are and what matters most through strength, mobility, breath, and presence. We help you build lasting resilience, inner peace, and live a purposeful life.

After a decade in Silicon Valley’s tech industry, we chose to step away and dedicate our energy to something more meaningful: helping people reconnect with themselves through yoga, breathwork, and mindful living.

We believe the body benefits from movement and the mind benefits from stillness. Our mission is to guide you back to who you truly are and what matters most through strength, mobility, breath, and presence. We help you build lasting resilience, inner peace, and live a purposeful life.

Bre and Flo smile towards the camera in a cozy room. He shows a peace sign, and she wears a red shawl.
Bre and Flo smile towards the camera in a cozy room. He shows a peace sign, and she wears a red shawl.
Bre and Flo smiling at Rainbow Mountain, Peru.
Bre and Flo smiling at Rainbow Mountain, Peru.
Bre and Flo smiling at Rainbow Mountain, Peru.

As Registered Yoga Teachers (E-RYT 500) and Continuing Education Providers (YACEP) with Yoga Alliance, we hold the highest certifications and have trained across a wide range of disciplines including Vinyasa, Hatha, Yin, Prenatal and Postnatal Yoga, Myofascial Release, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning, Functional Range Assessment, and Anatomy Trains Structural Integration. These elements come together in a class experience that blends creativity, strength, and depth.

Our teaching is grounded, powerful, and accessible. Every practice supports long-term physical health, emotional clarity, and spiritual growth. Whether in person or online, you’ll receive more than movement: you’ll receive guidance to build awareness, discipline, and connection.

We share our work through global teacher trainings, retreats, and a thriving online platform. Based in Las Vegas, Nevada, we continue to travel the world to teach and serve. See our upcoming events here.

Our team

Our team

MEET THE ONES THAT ARE CHANGING THE WORLD WITH US.

Our team is the heart of Breathe and Flow, working tirelessly behind the scenes to bring you the best experience possible. From social media and video editing to design, event management, and customer support, each member is a passionate, compassionate A-player in their field.

We’re driven to deliver excellence in everything we do, ensuring that your journey with us is seamless, inspiring, and impactful. Together, we’re here to support you every step of the way.

Breathe and Flow team in matching jackets pose happily against a rugged cliff in Iceland. The rocky background and dark ground suggest an outdoor adventure.
Breathe and Flow team in matching jackets pose happily against a rugged cliff in Iceland. The rocky background and dark ground suggest an outdoor adventure.
Breathe and Flow team in matching jackets pose happily against a rugged cliff in Iceland. The rocky background and dark ground suggest an outdoor adventure.
A group yoga teacher students are gathered outdoors, smiling in front of a building with vibrant pink flowers. The setting conveys a sense of community and joy.
A group yoga teacher students are gathered outdoors, smiling in front of a building with vibrant pink flowers. The setting conveys a sense of community and joy.
A group yoga teacher students are gathered outdoors, smiling in front of a building with vibrant pink flowers. The setting conveys a sense of community and joy.

Our teachers

Our teachers

FIND A BREATHE AND FLOW TRAINED TEACHER

Connect and practice with a yoga teacher near you that has successfully completed one of our Yoga Teacher Trainings.

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© 2026 Breathe and Flow

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If your ultra-secure browser settings are blocking our newsletter form, just click here instead!
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© 2026 Breathe and Flow

All rights reserved

Subscribe for our weekly newsletter

If your ultra-secure browser settings are blocking our newsletter form, just click here instead!
https://newsletter.breatheandflow.yoga/subscribe

© 2026 Breathe and Flow

All rights reserved