Breathe and Flow | Becoming Through Practice
Breathe and Flow | Becoming Through Practice
A Two-Day Immersion in Integrated Practice
A Two-Day Immersion in Integrated Practice
London
London
October 3–4, 2026
October 3–4, 2026
Breathe and Flow | Becoming Through Practice
A Two-Day Immersion in Integrated Practice
London
October 3–4, 2026
Join Flo and Bre for two immersive days of practice, movement, anatomy, breath, self-study, and exploration of the Breathe and Flow Method.
Modern life is constantly shaping your body, movement, nervous system, and habits. Through conscious practice, we can begin to participate in that process rather than simply being shaped by it.
Over the weekend, we will explore how the human body adapts, how it functions as an integrated system, and how to build a practice that responds intelligently to who you are today and who you are becoming.
£490 · Limited to 100 participants
20 Continuing Education Hours available for yoga teachers
Join Flo and Bre for two immersive days of practice, movement, anatomy, breath, self-study, and exploration of the Breathe and Flow Method.
Modern life is constantly shaping your body, movement, nervous system, and habits. Through conscious practice, we can begin to participate in that process rather than simply being shaped by it.
Over the weekend, we will explore how the human body adapts, how it functions as an integrated system, and how to build a practice that responds intelligently to who you are today and who you are becoming.
£490 · Limited to 100 participants
20 Continuing Education Hours available for yoga teachers
YOUR PRACTICE IS SHAPING YOU
Everything you repeatedly do becomes an input. The way you sit, stand, walk, breathe, work, train, rest, and respond to stress is continually asking your body to adapt.
This is one reason we can practice yoga regularly and still return to the same areas of tension, restriction, or discomfort. Our practice exists within a much larger environment that is shaping us every day.
Rather than seeing stiffness, weakness, or movement limitations simply as problems that need to be fixed, we can begin to understand them as adaptations. Your body has become incredibly good at being the body your life has asked it to become.
This weekend is about understanding that process and learning how to participate in it more consciously through movement, strength, mobility, breath, recovery, awareness, and intelligent practice.
EXPERIENCE FIRST, THEN UNDERSTAND
Both days begin with an extended signature Breathe and Flow practice. You will move, breathe, build strength, explore mobility and movement variability, challenge yourself, become still, and pay attention.
We believe practice should be experienced before it is explained, so we won’t stop every few minutes to turn the morning into a lecture. Instead, you will experience the Method as a whole.
Throughout the rest of the weekend, we will unpack the anatomy, adaptation, philosophy, and sequencing principles underneath what you experienced, allowing the education to connect directly to something you have already felt in your own body.
SATURDAY
Understanding the Human Body
Saturday explores why we become the way we are. We begin with practice and then move deeper into adaptation, integrated anatomy, individual movement tendencies, and myofascial release.
Signature Breathe and Flow Practice
We begin with an extended integrated practice exploring awareness, breath, movement variability, strength, play, stillness, and readiness.
The Modern Human
Our environments are continually shaping us. We will explore adaptation, sitting, movement poverty, stress, stiffness, and why the body responds the way it does to the demands we repeatedly place upon it. We will also introduce the Ready State and explore how smaller movement opportunities throughout the day can help us stay capable and adaptable rather than relying entirely on isolated workouts.
Holistic Anatomy
Rather than seeing the body as a collection of individual muscles and joints, we will explore how it functions as an interconnected system. Through tensegrity, fascia, Anatomy Trains, movement chains, breathing, pressure systems, and force transmission, we will look at how different regions communicate and how the whole body organizes and adapts through movement. The goal is not to memorize more anatomy. It is to develop a way of seeing the body that changes how you practice.
Pelvic Assessment
Through a simple practical assessment, we will explore your own pelvic tendencies and how they may influence movement throughout the body. This is not about finding a universally perfect posture or labeling something as good or bad. It is about gathering information that can help us make more intelligent decisions around strength, mobility, and practice.
Myofascial Release
We finish Saturday with a guided myofascial release practice, exploring the body through pressure, sensation, breath, and awareness. This allows us to experience many of the anatomical relationships we studied earlier from an entirely different perspective while creating space for recovery and integration after a full day of movement and learning.
SUNDAY
Building an Intelligent Practice
Sunday takes what we learned about the body and asks how that understanding should influence the way we practice. After another extended morning practice, we explore the philosophy behind the Method, how we structure integrated practice, how sequencing changes according to the person, and how to apply these principles to your own life.
Signature Breathe and Flow Practice
We return to the body with a second integrated practice. With Saturday’s anatomy and adaptation work fresh in your mind, you may begin noticing relationships, patterns, and sequencing choices that previously went unnoticed.
The Philosophy of Practice
What we repeatedly practice, we become.
We will explore practice through adaptation, consistency, challenge and recovery, quality over quantity, and awareness before action. Rather than searching for the perfect routine, we approach practice as something that continues evolving alongside the person practicing.
The Breathe and Flow Method
We will explore the complete framework behind our approach to integrated practice:
Arrive · Prepare · Flow · Organize · Integrate · Build · Apply · Release · Return
Together, these nine modules create a framework for combining awareness, breath, movement, mobility, strength, application, recovery, and stillness within a complete practice. The Method can guide how we structure a single session, but its principles also extend into how we approach challenge, recovery, adaptation, and our continued development over time.
Sequencing Through the Lens of Adaptation
Instead of beginning with the question, “What sequence should I teach or practice?” we begin with a more important question: Who is the practice for?
An office worker, runner, climber, parent, older adult, hypermobile practitioner, and stiff athlete all arrive with different adaptations. We will explore how to sequence around the person and how movement choices can respond to someone’s lifestyle, patterns, strengths, limitations, and needs. For teachers, this offers a framework for thinking beyond arranging poses. For practitioners, it provides a way to make more informed decisions about your own practice.
Design Your Personal Practice
Finally, we bring everything back to you.
Using the immersion workbook, you will reflect on your body, habits, movement tendencies, and current practice before developing a personal roadmap for the next 90 days. Rather than leaving with another rigid program, the goal is to give you principles you can continue applying as your body, practice, and life evolve.
WHO THIS IS FOR
This immersion is for people who care deeply about practice and want to better understand the body beyond simply learning more poses or exercises.
You may be a dedicated yoga practitioner, a Breathe and Flow student who wants to experience the work in person, a yoga teacher, trainer, bodyworker, movement professional, athlete, or martial artist.
You do not need to be a yoga teacher, exceptionally flexible, or capable of advanced poses. What matters more is curiosity, an existing relationship with movement, and a genuine interest in developing your practice.
FOR YOGA TEACHERS
Although the immersion is open to everyone, there is significant depth for yoga teachers and movement professionals.
Rather than giving you more sequences to memorize, we want to share frameworks that influence how you understand anatomy, observe students, think about adaptation, and construct practices for the actual person in front of you.
Yoga teachers who complete the full immersion are eligible to receive 20 Continuing Education Hours and a certificate of completion.
WHAT YOU WILL LEAVE WITH
You will leave with a deeper understanding of how your environment and habits shape the body, a practical introduction to integrated anatomy and fascia, greater awareness of your own movement tendencies, experience with myofascial release, and an understanding of the Breathe and Flow Method and our approach to sequencing.
Most importantly, we hope you leave with renewed curiosity about practice and a clearer understanding of how to participate consciously in who you are becoming.
JOIN US IN LONDON
Most people who practice with us experience Breathe and Flow through a screen. Being together in a room gives us the opportunity to practice without rushing, explore ideas in greater depth, ask questions, have conversations, and experience the work together as a community.
We intentionally offer a limited number of opportunities to study with us in person. During this weekend, we will be there throughout the experience to teach, answer questions, connect, and share the work that has shaped our own lives and practice.
EVENT DETAILS
Breathe and Flow — Becoming Through Practice
A Two-Day Immersion in Integrated Practice
October 3–4, 2026
London, United Kingdom
Led in person by Flo & Bre
Investment: £490
Limited to 100 participants
Registration includes both days of the immersion, two extended signature Breathe and Flow practices, all lectures and practical sessions, your printed immersion workbook, and a certificate of completion.
Yoga teachers who complete the full immersion are eligible for 20 Continuing Education Hours.
Travel, accommodation, and meals are not included.
Registration and payment are completed securely through WeTravel.
FREQUENTLY ASKED QUESTIONS
Do I need to be a yoga teacher?
How experienced do I need to be?
Is this a teacher training?
What is included in the £490 investment?
Will we practice both days?
Are meals and accommodation included?
BECOMING THROUGH PRACTICE
Our bodies are adapting every day, whether we are paying attention or not. Practice gives us an opportunity to bring awareness into that process and participate more consciously in what we are becoming.
If that approach to movement and practice resonates with you, we would love to spend these two days practicing and learning together.
October 3–4, 2026 · London
£490 · Limited to 100 participants
YOUR PRACTICE IS SHAPING YOU
Everything you repeatedly do becomes an input. The way you sit, stand, walk, breathe, work, train, rest, and respond to stress is continually asking your body to adapt.
This is one reason we can practice yoga regularly and still return to the same areas of tension, restriction, or discomfort. Our practice exists within a much larger environment that is shaping us every day.
Rather than seeing stiffness, weakness, or movement limitations simply as problems that need to be fixed, we can begin to understand them as adaptations. Your body has become incredibly good at being the body your life has asked it to become.
This weekend is about understanding that process and learning how to participate in it more consciously through movement, strength, mobility, breath, recovery, awareness, and intelligent practice.
EXPERIENCE FIRST, THEN UNDERSTAND
Both days begin with an extended signature Breathe and Flow practice. You will move, breathe, build strength, explore mobility and movement variability, challenge yourself, become still, and pay attention.
We believe practice should be experienced before it is explained, so we won’t stop every few minutes to turn the morning into a lecture. Instead, you will experience the Method as a whole.
Throughout the rest of the weekend, we will unpack the anatomy, adaptation, philosophy, and sequencing principles underneath what you experienced, allowing the education to connect directly to something you have already felt in your own body.
SATURDAY
Understanding the Human Body
Saturday explores why we become the way we are. We begin with practice and then move deeper into adaptation, integrated anatomy, individual movement tendencies, and myofascial release.
Signature Breathe and Flow Practice
We begin with an extended integrated practice exploring awareness, breath, movement variability, strength, play, stillness, and readiness.
The Modern Human
Our environments are continually shaping us. We will explore adaptation, sitting, movement poverty, stress, stiffness, and why the body responds the way it does to the demands we repeatedly place upon it. We will also introduce the Ready State and explore how smaller movement opportunities throughout the day can help us stay capable and adaptable rather than relying entirely on isolated workouts.
Holistic Anatomy
Rather than seeing the body as a collection of individual muscles and joints, we will explore how it functions as an interconnected system. Through tensegrity, fascia, Anatomy Trains, movement chains, breathing, pressure systems, and force transmission, we will look at how different regions communicate and how the whole body organizes and adapts through movement. The goal is not to memorize more anatomy. It is to develop a way of seeing the body that changes how you practice.
Pelvic Assessment
Through a simple practical assessment, we will explore your own pelvic tendencies and how they may influence movement throughout the body. This is not about finding a universally perfect posture or labeling something as good or bad. It is about gathering information that can help us make more intelligent decisions around strength, mobility, and practice.
Myofascial Release
We finish Saturday with a guided myofascial release practice, exploring the body through pressure, sensation, breath, and awareness. This allows us to experience many of the anatomical relationships we studied earlier from an entirely different perspective while creating space for recovery and integration after a full day of movement and learning.
SUNDAY
Building an Intelligent Practice
Sunday takes what we learned about the body and asks how that understanding should influence the way we practice. After another extended morning practice, we explore the philosophy behind the Method, how we structure integrated practice, how sequencing changes according to the person, and how to apply these principles to your own life.
Signature Breathe and Flow Practice
We return to the body with a second integrated practice. With Saturday’s anatomy and adaptation work fresh in your mind, you may begin noticing relationships, patterns, and sequencing choices that previously went unnoticed.
The Philosophy of Practice
What we repeatedly practice, we become.
We will explore practice through adaptation, consistency, challenge and recovery, quality over quantity, and awareness before action. Rather than searching for the perfect routine, we approach practice as something that continues evolving alongside the person practicing.
The Breathe and Flow Method
We will explore the complete framework behind our approach to integrated practice:
Arrive · Prepare · Flow · Organize · Integrate · Build · Apply · Release · Return
Together, these nine modules create a framework for combining awareness, breath, movement, mobility, strength, application, recovery, and stillness within a complete practice. The Method can guide how we structure a single session, but its principles also extend into how we approach challenge, recovery, adaptation, and our continued development over time.
Sequencing Through the Lens of Adaptation
Instead of beginning with the question, “What sequence should I teach or practice?” we begin with a more important question: Who is the practice for?
An office worker, runner, climber, parent, older adult, hypermobile practitioner, and stiff athlete all arrive with different adaptations. We will explore how to sequence around the person and how movement choices can respond to someone’s lifestyle, patterns, strengths, limitations, and needs. For teachers, this offers a framework for thinking beyond arranging poses. For practitioners, it provides a way to make more informed decisions about your own practice.
Design Your Personal Practice
Finally, we bring everything back to you.
Using the immersion workbook, you will reflect on your body, habits, movement tendencies, and current practice before developing a personal roadmap for the next 90 days. Rather than leaving with another rigid program, the goal is to give you principles you can continue applying as your body, practice, and life evolve.
WHO THIS IS FOR
This immersion is for people who care deeply about practice and want to better understand the body beyond simply learning more poses or exercises.
You may be a dedicated yoga practitioner, a Breathe and Flow student who wants to experience the work in person, a yoga teacher, trainer, bodyworker, movement professional, athlete, or martial artist.
You do not need to be a yoga teacher, exceptionally flexible, or capable of advanced poses. What matters more is curiosity, an existing relationship with movement, and a genuine interest in developing your practice.
FOR YOGA TEACHERS
Although the immersion is open to everyone, there is significant depth for yoga teachers and movement professionals.
Rather than giving you more sequences to memorize, we want to share frameworks that influence how you understand anatomy, observe students, think about adaptation, and construct practices for the actual person in front of you.
Yoga teachers who complete the full immersion are eligible to receive 20 Continuing Education Hours and a certificate of completion.
WHAT YOU WILL LEAVE WITH
You will leave with a deeper understanding of how your environment and habits shape the body, a practical introduction to integrated anatomy and fascia, greater awareness of your own movement tendencies, experience with myofascial release, and an understanding of the Breathe and Flow Method and our approach to sequencing.
Most importantly, we hope you leave with renewed curiosity about practice and a clearer understanding of how to participate consciously in who you are becoming.
JOIN US IN LONDON
Most people who practice with us experience Breathe and Flow through a screen. Being together in a room gives us the opportunity to practice without rushing, explore ideas in greater depth, ask questions, have conversations, and experience the work together as a community.
We intentionally offer a limited number of opportunities to study with us in person. During this weekend, we will be there throughout the experience to teach, answer questions, connect, and share the work that has shaped our own lives and practice.
EVENT DETAILS
Breathe and Flow — Becoming Through Practice
A Two-Day Immersion in Integrated Practice
October 3–4, 2026
London, United Kingdom
Led in person by Flo & Bre
Investment: £490
Limited to 100 participants
Registration includes both days of the immersion, two extended signature Breathe and Flow practices, all lectures and practical sessions, your printed immersion workbook, and a certificate of completion.
Yoga teachers who complete the full immersion are eligible for 20 Continuing Education Hours.
Travel, accommodation, and meals are not included.
Registration and payment are completed securely through WeTravel.
FREQUENTLY ASKED QUESTIONS
Do I need to be a yoga teacher?
How experienced do I need to be?
Is this a teacher training?
What is included in the £490 investment?
Will we practice both days?
Are meals and accommodation included?
BECOMING THROUGH PRACTICE
Our bodies are adapting every day, whether we are paying attention or not. Practice gives us an opportunity to bring awareness into that process and participate more consciously in what we are becoming.
If that approach to movement and practice resonates with you, we would love to spend these two days practicing and learning together.
October 3–4, 2026 · London
£490 · Limited to 100 participants
Stay in the Know - Join our Community
If your ultra-secure browser settings are blocking our newsletter form, just click here instead!
https://newsletter.breatheandflow.yoga/subscribe
Stay in the Know - Join our Community
If your ultra-secure browser settings are blocking our newsletter form, just click here instead!
https://newsletter.breatheandflow.yoga/subscribe