BREATHE AND FLOW METHOD
BREATHE AND FLOW METHOD
2-DAY LONDON IMMERSION
2-DAY LONDON IMMERSION
Two days that change how you see the body. And how you practice
London
London
October 3–4, 2026
October 3–4, 2026
9:00–18:00 both days
9:00–18:00 both days
£490
£490
BREATHE AND FLOW METHOD
2-DAY LONDON IMMERSION
Two days that change how you see the body. And how you practice
London
October 3–4, 2026
9:00–18:00 both days
£490
Spend two full days practicing and learning with Bre & Flo.
The Breathe and Flow Method Immersion explores why integrated practice matters for the modern human and how to create it. Through movement, anatomy, self-inquiry, and the BNF Method, we learn to bring the body, breath, attention, and heart back into harmonious relationship so we become more organized, capable, embodied, and available for life.
For anyone with a yoga or movement practice.
Yoga teachers earn 20 Yoga Alliance CE hours and a certificate.
*Secure checkout via WeTravel
Spend two full days practicing and learning with Bre & Flo.
The Breathe and Flow Method Immersion explores why integrated practice matters for the modern human and how to create it. Through movement, anatomy, self-inquiry, and the BNF Method, we learn to bring the body, breath, attention, and heart back into harmonious relationship so we become more organized, capable, embodied, and available for life.
For anyone with a yoga or movement practice.
Yoga teachers earn 20 Yoga Alliance CE hours and a certificate.
*Secure checkout via WeTravel
WHAT THE WEEKEND IS ABOUT
As you spend more time with yoga, questions naturally begin to arise.
Why does one movement prepare us for another? Why can the same pose feel completely different from one body to another? How does the way we sit, move, train and live influence what we experience on the mat? How can we work with our bodies in a way that supports a healthy, sustainable practice over time?
The Breathe and Flow Method is built around working with the body and understanding it as a connected whole. Over two days, we’ll explore this together, connecting what you experience in your own body with a deeper understanding of what is happening and why.
DAILY SCHEDULE
SATURDAY
SUNDAY
Erica Zingaropoli
Eight years I practiced with Bre and Flo through a screen, every move, every heartbreak, every version of myself, they were there. Being taught live in Seville cracked the whole thing open. Their method reads completely differently in the body when you’re actually in the room. They don’t just teach you, they get inside you, they feel you. Their teaching goes past anything you could expect: fluid, harmonic, it brings you back to life, opens the body, makes room for breath. You remember who you are. It brings you home.
WHO THIS IS FOR
If you take yoga classes, online or in person, and keep finding yourself wanting to understand more about your body and the practice, this weekend is for you.
You do not need to teach yoga or have an advanced physical practice. Some existing experience with yoga or movement is recommended, along with being comfortable taking part in longer practices.
IF YOU TEACH YOGA
For teachers, we’ll take this understanding further into how you teach.
You’ll explore how anatomy can inform your cueing, how to observe and work with different bodies, and how to sequence in a way that honours the way the body moves. This approach sits at the heart of the Breathe and Flow Method and offers a framework you can draw from when creating your own classes and supporting your students.
Yoga teachers who attend the full immersion are eligible to receive 20 Yoga Alliance Continuing Education Hours and a certificate of completion.
Spots are limited.
Jack Maher
Bre and Flo are incredible teachers with an extensive background who are amazing to work with and train under. Their method of integrated practice, which honors yogas long history combined with a modern understanding of functional body movement, creates an experience that you can only understand once you practice with them! Cannot recommend enough!
WHAT WE’LL EXPLORE
Each day begins with an extended Breathe and Flow Method practice. From there, we’ll use what you have experienced in your own body as the starting point for learning.
Integrated Anatomy & Fascia
Explore how different areas of the body relate to one another and what this means for movement, posture and yoga.
Your Own Body & Movement Patterns
Look at how your body has adapted to the way you move and live, and develop a clearer understanding of your own patterns.
Myofascial Release
Explore practical MFR techniques and the thinking behind where and why we use them.
The Breathe and Flow Method
Go behind the practice and explore how yoga, functional movement, strength, mobility and an integrated understanding of the body come together.
Intelligent Sequencing
Understand why movements are placed where they are and how a sequence can progressively prepare the body with a clear intention.
Beyond the Physical Practice
Explore the role of breath, meditation and philosophy within the wider practice of yoga.
WHAT’S INCLUDED
REGISTRATION INCLUDES:
Lorna Hayley
Live events with BnF in community are truly magical. Their authenticity shines so bright in person through their care, knowledge and tenacious attention to detail. Once you learn about BnFs method, yoga practice becomes clearer as you journey to integrate it into every aspect of your life - both on and off the mat.
FREQUENTLY ASKED QUESTIONS
WHO THIS IMMERSION IS FOR?
WHAT’S NOT INCLUDED IN THE TICKET?
WHAT ABOUT MEALS DURING THE EVENT? (FAQ)
WHAT SHALL I BRING?
IS ACCOMMODATION INCLUDED?
HOW DO I FIND THE VENUE?
WHAT IF I’M TRAVELING FROM OUTSIDE THE UK?
DO I NEED TRAVEL INSURANCE?
TRAVELING SOLO AND/OR LOOKING FOR TRAVEL BUDDIES?
CAN I BRING FRIENDS, PARTNERS & GUESTS?
HOW DO BOOKING & PAYMENT WORK?
CANCELLATION & TERMS
HOW DO I FIND OUT MORE ABOUT BRE & FLO?
WHAT THE WEEKEND IS ABOUT
As you spend more time with yoga, questions naturally begin to arise.
Why does one movement prepare us for another? Why can the same pose feel completely different from one body to another? How does the way we sit, move, train and live influence what we experience on the mat? How can we work with our bodies in a way that supports a healthy, sustainable practice over time?
The Breathe and Flow Method is built around working with the body and understanding it as a connected whole. Over two days, we’ll explore this together, connecting what you experience in your own body with a deeper understanding of what is happening and why.
DAILY SCHEDULE
SATURDAY
SUNDAY
Erica Zingaropoli
Eight years I practiced with Bre and Flo through a screen, every move, every heartbreak, every version of myself, they were there. Being taught live in Seville cracked the whole thing open. Their method reads completely differently in the body when you’re actually in the room. They don’t just teach you, they get inside you, they feel you. Their teaching goes past anything you could expect: fluid, harmonic, it brings you back to life, opens the body, makes room for breath. You remember who you are. It brings you home.
WHO THIS IS FOR
If you take yoga classes, online or in person, and keep finding yourself wanting to understand more about your body and the practice, this weekend is for you.
You do not need to teach yoga or have an advanced physical practice. Some existing experience with yoga or movement is recommended, along with being comfortable taking part in longer practices.
IF YOU TEACH YOGA
For teachers, we’ll take this understanding further into how you teach.
You’ll explore how anatomy can inform your cueing, how to observe and work with different bodies, and how to sequence in a way that honours the way the body moves. This approach sits at the heart of the Breathe and Flow Method and offers a framework you can draw from when creating your own classes and supporting your students.
Yoga teachers who attend the full immersion are eligible to receive 20 Yoga Alliance Continuing Education Hours and a certificate of completion.
Spots are limited.
Jack Maher
Bre and Flo are incredible teachers with an extensive background who are amazing to work with and train under. Their method of integrated practice, which honors yogas long history combined with a modern understanding of functional body movement, creates an experience that you can only understand once you practice with them! Cannot recommend enough!
WHAT WE’LL EXPLORE
Each day begins with an extended Breathe and Flow Method practice. From there, we’ll use what you have experienced in your own body as the starting point for learning.
Integrated Anatomy & Fascia
Explore how different areas of the body relate to one another and what this means for movement, posture and yoga.
Your Own Body & Movement Patterns
Look at how your body has adapted to the way you move and live, and develop a clearer understanding of your own patterns.
Myofascial Release
Explore practical MFR techniques and the thinking behind where and why we use them.
The Breathe and Flow Method
Go behind the practice and explore how yoga, functional movement, strength, mobility and an integrated understanding of the body come together.
Intelligent Sequencing
Understand why movements are placed where they are and how a sequence can progressively prepare the body with a clear intention.
Beyond the Physical Practice
Explore the role of breath, meditation and philosophy within the wider practice of yoga.
WHAT’S INCLUDED
REGISTRATION INCLUDES:
Lorna Hayley
Live events with BnF in community are truly magical. Their authenticity shines so bright in person through their care, knowledge and tenacious attention to detail. Once you learn about BnFs method, yoga practice becomes clearer as you journey to integrate it into every aspect of your life - both on and off the mat.
FREQUENTLY ASKED QUESTIONS
WHO THIS IMMERSION IS FOR?
WHAT’S NOT INCLUDED IN THE TICKET?
WHAT ABOUT MEALS DURING THE EVENT? (FAQ)
WHAT SHALL I BRING?
IS ACCOMMODATION INCLUDED?
HOW DO I FIND THE VENUE?
WHAT IF I’M TRAVELING FROM OUTSIDE THE UK?
DO I NEED TRAVEL INSURANCE?
TRAVELING SOLO AND/OR LOOKING FOR TRAVEL BUDDIES?
CAN I BRING FRIENDS, PARTNERS & GUESTS?
HOW DO BOOKING & PAYMENT WORK?
CANCELLATION & TERMS
HOW DO I FIND OUT MORE ABOUT BRE & FLO?
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Stay in the Know - Join our Community
If your ultra-secure browser settings are blocking our newsletter form, just click here instead!
https://newsletter.breatheandflow.yoga/subscribe