We live in a world that moves fast and asks a lot. Over time, stress gathers in the body, in the breath, and in the heart.

Yoga offers another way. Not escape, but return. Managing Stress is your guide to that return. Inside, you’ll explore the nervous system, the breath, the immune response, and the ancient tools of yoga and meditation. 

You’ll learn how to feel grounded again, not by pushing things away but by turning toward them. Calm doesn’t come from avoiding stress. It comes from understanding it.